This flavorful pasta dish combines zesty lemon juice, fragrant herbs, and a touch of sweetness for a refreshing twist on a classic meal. Cook your favorite pasta to al dente, then toss it in a light garlic-infused lemon sauce enhanced with lavender syrup and a hint of grenadine. Finished with fresh herbs and Parmesan, this […]
Sprouts salad is a light, refreshing, and protein-packed dish made with mixed sprouts, fresh vegetables, and zesty seasonings. It’s a perfect choice for a healthy snack or a nutritious side, offering both flavor and wellness in every bite. Ingredients: 1 cup mixed sprouts (mung beans, chickpeas, lentils – steamed or raw)1 small cucumber, finely chopped1
Start your day with a bowl of nutritious and delicious healthy oats. Packed with fiber, vitamins, and natural goodness, this dish is perfect for breakfast or a light meal. Topped with fresh fruits or veggies, it offers a satisfying bite and keeps you energized for hours. Ingredients: 1 cup rolled oats2 cups low-fat milk or
A rich, moist chocolate cake that’s easy to bake and perfect for any celebration or sweet craving. Ingredients: 1 cup all-purpose flour1 cup granulated sugar1/2 cup unsweetened cocoa powder1 tsp baking powder1/2 tsp baking soda1/4 tsp salt2 eggs1/2 cup vegetable oil1/2 cup milk1 tsp vanilla extract1/2 cup hot water Preheat your oven to 180°C (350°F)
A creamy and delicious ice cream made with no added sugar—perfect for guilt-free indulgence and naturally sweetened with ripe bananas. Ingredients: 2 ripe bananas (frozen and sliced)1/2 cup plain Greek yogurt1/2 tsp vanilla extractOptional: a pinch of cinnamon or a handful of berries for flavor variation Start by peeling and slicing ripe bananas, then freeze
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A refreshing and nutrient-rich salad featuring crisp spinach, juicy vegetables, and a light lemon-olive oil dressing—perfect for a quick and healthy meal. Ingredients: 2 cups fresh baby spinach1/4 cup cherry tomatoes, halved1/4 cup cucumber, sliced2 tablespoons red onion, thinly sliced1 boiled egg, sliced (optional)2 tablespoons feta cheese (optional)1 tablespoon olive oil1 teaspoon lemon juiceSalt and
Soft and fluffy whole wheat pancakes made with simple, wholesome ingredients—perfect for a healthy breakfast or brunch. Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar (optional)1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1 cup milk (or plant-based milk)1 large egg2 tablespoons melted butter or oil1 teaspoon vanilla extract (optional) In a mixing bowl,
