Start your day with a bowl of nutritious and delicious healthy oats. Packed with fiber, vitamins, and natural goodness, this dish is perfect for breakfast or a light meal. Topped with fresh fruits or veggies, it offers a satisfying bite and keeps you energized for hours.
Ingredients:
1 cup rolled oats
2 cups low-fat milk or plant-based milk (like almond or oat milk)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon cinnamon powder
1/2 teaspoon vanilla extract
1 small banana, sliced
A handful of berries (strawberries, blueberries, or raspberries)
A few chopped nuts (almonds, walnuts, or cashews)
To prepare healthy oats, start by adding 1/2 cup of rolled oats to a saucepan with 1 cup of water or milk. Bring it to a gentle boil over medium heat, stirring occasionally to prevent sticking. Once it starts boiling, reduce the heat and let it simmer for 5–7 minutes until the oats are soft and creamy. Remove from heat and let it rest for a minute. Pour into a bowl and top with sliced bananas, berries, a handful of nuts or seeds, and a drizzle of honey or maple syrup. Serve warm or chill it in the fridge if you prefer cold oats.
